Comment on Little miracles
theolodis@feddit.org 4 weeks agoYeah, oats are really great an hour before a workout, or if you still have capacity for carbs, but all other sources have less carbs per protein.
Comment on Little miracles
theolodis@feddit.org 4 weeks agoYeah, oats are really great an hour before a workout, or if you still have capacity for carbs, but all other sources have less carbs per protein.
Frostbeard@lemmy.world 4 weeks ago
That’s true. But for cheap, readily available, plant based and often short traveled food with decent amount of protein it always struck me as hard to beat. Easy to cook, and can be eaten cold. I usually make it into overnight oats with nuts and Greek style yoghurt (tho then it’s no longer vegan.)