Comment on So which one?

preussischblau@lemmy.ca ⁨2⁩ ⁨months⁩ ago

• ddash@lemmy.dbzer0.com ⁨2⁩ ⁨months⁩ ago

  Yeah, same for me but D.

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  • Zachariah@lemmy.world ⁨2⁩ ⁨months⁩ ago

    face down work well for the D

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• elaiden@lemm.ee ⁨2⁩ ⁨months⁩ ago

  Hello neck pain

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  • preussischblau@lemmy.ca ⁨2⁩ ⁨months⁩ ago

    Yeah, it hasn’t bit me yet, but I know it will. Sometimes I feel like it’s the only way I can fall asleep, though :c

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    • elaiden@lemm.ee ⁨2⁩ ⁨months⁩ ago

      It’s just a habit that can be changed though :) I also used to sleep on my stomach, since I was a kid. But started waking up with such horrendous neck pain.

      The way i sleep is so specific now. Feels like I have perfected it. I love doing a version of A, where I have a pillow between my knees, and another to hug. I make sure that my pillow really supports the neck by kind of propping it up a bit and pushing it into the neck. I roll my shoulder forward so that I get more flat and as much of my torso as possible is touching the mattress, and keep that arm straight in front of me. If I can lie down on the floor in that position I know I’m in the “right”, comfortable position. I usually prop my e-book up against another pillow and read until I fall asleep. Journaling, and the cognitive shuffle sleep method is also great to combat racing thoughts.

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• FooBarrington@lemmy.world ⁨2⁩ ⁨months⁩ ago

  How do you breathe

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  • preussischblau@lemmy.ca ⁨2⁩ ⁨months⁩ ago

    Strategic use of pillows to create an air gap.

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