This whole thing is just garbage and should probably be taken down -

• The writing quality is low and looks AI generated
• It doesn’t actually link to a study that agrees with its conclusions
• The one study that was linked shows the following results:
  • More sleep (+27 minutes)
  • Less physical exercise (-50 minutes)
  • Worse diet (reduced amount of calories from protein)
  • Higher alcohol consumption (increased amount of calories from alcohol)
  • “no changes in weight or wellbeing”
  • “however, their impact on health and wellbeing may accumulate over time.”

I don’t think it’s even out of the question that the study actually supports the opposite conclusion, but all of this of course doesn’t matter since there was a massive confounding variable involved in that there was a global pandemic going on during the study.