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cognitive brain therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂

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OKRainbowKid@lemmy.sdf.org ⁨20⁩ ⁨hours⁩ ago
B stands for behavioral

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- siha@feddit.uk ⁨17⁩ ⁨hours⁩ ago
  Cock and Behaviour Torture
  
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- big_slap@lemmy.world ⁨16⁩ ⁨hours⁩ ago
  whoops you’re right, my bad, fixed
  
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untorquer@lemmy.world ⁨17⁩ ⁨hours⁩ ago
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.

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ivanovsky@lemm.ee ⁨18⁩ ⁨hours⁩ ago
What’s the book, bruh

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