Comment on I (M32) gained 140lbs in a year from bad choices, almost all in my belly (now 69-inches) due to rare genetics. With my unique proportions, I’ve outgrown most off-the-rack clothing options. Advice?

Dagwood222@lemm.ee ⁨2⁩ ⁨days⁩ ago

Here’s a really good and easy exercise plan. 15 minutes a day, work at your own pace, and the only equipment you need is a stopwatch.

bookshop.org/p/books/…/16885677?ean=9781773237756…

Also available online for free.

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