I think the real problem is, people don’t know how to manage their emotions, and they end up swaying them left and right.

Stop thinking with with your gut, take a pause to analyze your body response to emotions. Are you sweating? Are you afraid or is it actually warm? If you’re afraid, what specifically do you fear? Etc.

Propaganda, echo chambers, peer pressure, and even vicious cycles of self-pity, anger, sadness…will have a weaker hold on you.

Feel, but don’t forget to think.