Comment on Should I continue with exercise if I didn't get enough sleep?
PunkRockSportsFan@fanaticus.social 1 week ago
Sometimes this happens to me and I ask myself “can I do a lighter / shorter workout instead?” And if I say yes then I work out. 9/10 times I end up doing my whole workout anyway.
But we work out to feel good so if you’re not feeling good take a day off to rest!
tamal3@lemmy.world 1 week ago
I committed myself to a run this afternoon but felt weak when the time came, so i tested it out and only ran two miles. I’m glad i went out.
For me it is important to maintain momentum, so if my track record is getting a little iffy I’ll be more vigilant about going out and doing the thing and not putting it off.
PunkRockSportsFan@fanaticus.social 1 week ago
2 miles is nothing to sneeze at good job