The best way to do it is to go into therapy.

You don’t have to go to therapy for the rest of your life. If you want to just work on one thing, like discovering why you can’t get into a long term relationship, then that could be as easy as 6-8 weeks once or twice a week for a half hour.

You don’t even have to leave home as nearly all the independent therapists do therapy via video call.

I used to run a therapy business that focused on sex ant trauma with my ex-wife, and people coming in with your issues was about 1/3 of the business sometimes.

Another thing that’s great about independent therapists, is that will work with you on a sliding scale so that each session won’t break the bank. We would get reimbursed by grants and the government, so it doesn’t really harm the therapist in any way.

Check out Psychology Today to find a good therapist near you