vitamin a
Comment on PROTEIN BRO
barsoap@lemm.ee 3 weeks agoThere’s not a single nutrient you can’t get from plants or fungi, that wasn’t the issue. But yes it’s literally essential for vegans to know what they need as unlike the rest of us, they are way less covered by simply grabbing something from the supermarket shelf.
nsrxn@lemmy.dbzer0.com 3 weeks ago
barsoap@lemm.ee 3 weeks ago
Doesn’t occur directly in plants but can be produced by humans from beta carotene. Carrots, kale, spinach, honey melon, others, the list isn’t exactly short or expensive.
nsrxn@lemmy.dbzer0.com 3 weeks ago
[deleted]barsoap@lemm.ee 3 weeks ago
Are you confusing being a pedant with being smart.
seeigel@feddit.org 3 weeks ago
I agree again with those facts but that’s not the point.