Comment on What exercises should i do at the gym to correct winged scapula and rounded shoulders?
LifeInMultipleChoice@lemmy.world 4 weeks agoDumbledurp put a site above that lists exercises for various areas. Deltoids was one he mentioned for the back and deadlifts actually fell into that category. I know fuck all about what is healthy or not for the gym, but that site does appear to have information on there that could help point you in the right direction and then do some fact checking to make sure.
Rich_Benzina@feddit.it 3 weeks ago
yeah, i’ll absolutely check that site, seems to have a ton of good information. i’ll probably skip the deadlift regardless cause i’ve never done it and without help im afraid i’ll do it the wrong way and injure myself. but people gave me a lot of good suggestions and exercises and a whole site to look at :) i’ll try to gain as much as info as possibile to not end up in a wheelchair and look good this summer at the beach ;)
LifeInMultipleChoice@lemmy.world 3 weeks ago
Good luck out there, be kind and no matter what anyone else thinks I’m sure you’ll look good anywhere you go. Insert kindness is beautiful quote here haha
Rich_Benzina@feddit.it 3 weeks ago
kindness will save the world <3 (also im stunning ;P )