Comment on PROTEIN BRO

• undeffeined@lemmy.ml ⁨4⁩ ⁨days⁩ ago

  I like Lyle McDonalds advice on running: Don’t, unless you’re being chased.

  source
• eighty@aussie.zone ⁨4⁩ ⁨days⁩ ago

  running is sometimes fun (the rush you get from beat your PB) and let’s you eat things that are delicious. I’m in a perpetual calorie debt because I run so much and I’m poor 😭

  source
• Lodespawn@aussie.zone ⁨4⁩ ⁨days⁩ ago

  I’m not sure supplements are ever fun … but they can help with getting enough protein if you’re lifting or an additional energy boost via creatine … protein powder can taste nice but you need to watch out for macros if it’s too delicious, I’ve never had a nice creatine.

  Or by fun do you mean preworkouts? I think there’s limits to preworkout value when what you really need for workout energy are easily digestible carbs over caffine or other cruft.

  source