Honestly it makes me sound like a shill but the Apple Watch / fitness+ stuff has been incredibly helpful and motivating. I went from not doing anything to getting at least 30 mins a day after about 6 months. I work from home and am the primary caretaker of a toddler so getting to the gym hasn’t really been in the cards.

The real trick is sticking to it. But I promise it’s worth it for you and everyone in your circle. You can do it!!