My current “default” workout is based on one of his videos I saw years ago. It’s just a basic full body compound movement push, pull, hinge, squat 🔥🤩
I get a workout in 45 min if I need to and it feels great.
Comment on Good to exercise at home instead of gym?
maltasoron@sopuli.xyz 1 week ago
I’ve trained calisthenics, plyometrics and power yoga at home for years and I’m very happy with the results. Just search on Youtube for advice and workouts you like. Use your common sense: look for people focusing on tried-and-true ideas and don’t use performance enhancing drugs.
My favorite channels are Athlean-X, Calisthenics Movement, The Stone Circle and Breathe and Flow.
Also, get a mirror or film yourself to check your form, or have someone watch you. After a while, you’ll start feeling whether something is right or wrong, but at the start it’s useful to have a visual check.
My current “default” workout is based on one of his videos I saw years ago. It’s just a basic full body compound movement push, pull, hinge, squat 🔥🤩
I get a workout in 45 min if I need to and it feels great.
entwine413@lemm.ee 1 week ago
The Athlean-x program is a great general fitness program. I have heard that there’s some controversy about Jeff inventing problems to make videos on, but the program is solid.
Basically everything is out of the physical therapy handbook.