Comment on Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

adespoton@lemmy.ca ⁨1⁩ ⁨day⁩ ago

Most requirements your body needs are over days and weeks, so it would handle things nutritionally just fine.

As far as microbiome and bowel movements go? Most people need more dietary fiber than they’re getting already. As long as you keep that up so you’re regular and not gassy, you’d be fine.

After all, the human body is able to graze on roots and berries and eat a big fatty meaty meal once a week, or survive solely on meat and fat and water for 8 months of the year. Macronutrient division by meal is well within that spectrum.

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