Comment on I don't have my shit together
Me after the sleep
I have had experiences like this. Feeling like I was hit by a truck in my sleep.
It’s an indicator for inflammation in the body and specifically in the brain.
Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.
And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)
sit@lemmy.dbzer0.com 4 weeks ago
I have had experiences like this. Feeling like I was hit by a truck in my sleep.
It’s an indicator for inflammation in the body and specifically in the brain.
Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.
And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)