Comment on I don't have my shit together

partial_accumen@lemmy.world ⁨5⁩ ⁨weeks⁩ ago

• rockSlayer@lemmy.world ⁨5⁩ ⁨weeks⁩ ago

  This is the true wisdom of the post

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• towelie@lemm.ee ⁨5⁩ ⁨weeks⁩ ago

  Me after the sleep

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  • sit@lemmy.dbzer0.com ⁨5⁩ ⁨weeks⁩ ago

    I have had experiences like this. Feeling like I was hit by a truck in my sleep.

    It’s an indicator for inflammation in the body and specifically in the brain.

    Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.

    And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)

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