Comment on Can I lose a beer belly working out one day a week?
mstrk@lemmy.world 3 days ago
by experience, no. You need to stop drinking beer so often, and you need to eat less. Exercise is still a plus, but you need to sync your activity with your meals. I still eat whatever I want but in less quantities in general.
SolidShake@lemmy.world 2 days ago
I do not drink any alcohol at all.
mstrk@lemmy.world 2 days ago
Apologies for assuming. Sugar is the number one culprit for a “beer belly”, so you find more than enough in beer.
SolidShake@lemmy.world 2 days ago
Sugar and bread i down like it’s going out of style