Comment on How much of my sleep debt do I need to pay off?
antlion@lemmy.dbzer0.com 2 weeks agoThis sounds about right to me. I was awake for 7 days without sleep, and it took about 7-9 nights of >9 hours of sleep to feel normal again.
Comment on How much of my sleep debt do I need to pay off?
antlion@lemmy.dbzer0.com 2 weeks agoThis sounds about right to me. I was awake for 7 days without sleep, and it took about 7-9 nights of >9 hours of sleep to feel normal again.