I’m probably the wrong person to challenge, and an exception to the rule! 😅

I drink ~4L (a gallon) of fluids daily; half of which is still/sparkling water, the other half being a mixture of coffee, tea, pre-workout, BCAAs, kombucha, soda, booze.

It was a habit I picked up to help me get used to OMAD when I was cutting weight in the first couple of years of my diet, and is a habit that’s stuck with me since.

I have to go to the bathroom often - which is a downside, but at least I never get a hangover after a night out drinking!