Comment on I'm not sure I'm toning up my arms the right way, can you help me?
Tanoh@lemmy.world 3 weeks agoGood advice.
Also, work on your form and not to increase weights. So many are doing some weird sort of back swing exercise when doing curls for, example
BestBouclettes@jlai.lu 3 weeks ago
I didn’t even start talking about that, but yeah, at least to me, form is paramount over weight/complexity. At least until you have a strong enough foundation. Then you can take some liberty to strengthen in unusual moves. Mobility and amplitude are also something to work on, it makes many things easier to do in your daily life.
But that’s something for another long post I guess !