I’ve been arguing for years that you cannot find world peace until everyone finds inner peace. There are many practices you can follow to quell that inner turmoil. I think most people aren’t even aware of how unbalanced and unsettled they are and instead blame external forces outside of their control. I feel like it has gotten worse in recent years. I have no idea how to steer others out of their inner chaos. Religion, mindfulness, music, pharmaceuticals, sex, the outdoors, sailing, stargazing, pottery wheels - there are many ways. Social media and TV do not usually help.