Comment on what exercises work for you to avoid back pain?
Sir_Kevin@lemmy.dbzer0.com 2 months ago
I’m on the yoga train. Specifically downward dog into a bunch of cat/cow’s mixed in with other stuff.
Comment on what exercises work for you to avoid back pain?
Sir_Kevin@lemmy.dbzer0.com 2 months ago
I’m on the yoga train. Specifically downward dog into a bunch of cat/cow’s mixed in with other stuff.