Comment on How can I practice being more emotionally available as a man?

The_Picard_Maneuver@startrek.website ⁨1⁩ ⁨year⁩ ago

Start by diving into “positive” emotions, because that’s an easier starting point than sharing fears/worries/doubts/etc.

Tell people when you’re happy about something. Notice and give compliments about things you like in ithers. Share music you love, talk about why you love it, and how it makes you feel.

Ease your way into expressing emotions by building this foundation, and where you go from there is up to you.

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