Comment on what exercises work for you to avoid back pain?

Lodespawn@aussie.zone ⁨1⁩ ⁨week⁩ ago

The McGill Big Three for starters?

Then deadlifts, RDLs, Lat Pull Downs, rows. Deadlifts are great for your erectors but the fatigue is a lot so you’re probably better of with RDLs.

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