xohshoo

@xohshoo@lemmy.world

This is a remote user, information on this page may be incomplete. View at Source ↗

⁨Comment⁩ on ⁨Sweet tea⁩ ⁨⁨1⁩ ⁨year⁩ ago⁩:
Wealthy enough to exercise? Wtf?

Ain’t even going there
⁨Comment⁩ on ⁨Sweet tea⁩ ⁨⁨1⁩ ⁨year⁩ ago⁩:
At this point in my life no. When I was young, for sure
⁨Comment⁩ on ⁨Sweet tea⁩ ⁨⁨1⁩ ⁨year⁩ ago⁩:
Whoa settle down there

Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities

I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles

It’sa lot cheaper than all that fancy SIS/skratch etc

Carbs aren’t poison if you move your body