JennaClarke

@JennaClarke@lemmynsfw.com

• ⁨Comment⁩ on ⁨Anon figures out how dieting works⁩ ⁨⁨5⁩ ⁨weeks⁩ ago⁩:

  Really relate to what you said about how different foods affect people differently. It’s not just about cutting sweets or calories, the timing of meals and how your body reacts plays such a big role. For me, having a simple way to track and compare intake helped a lot. I sometimes use easygradercalculator.com just to get a ballpark idea and then adjust based on how my body actually responds.

• ⁨Comment⁩ on ⁨Anon figures out how dieting works⁩ ⁨⁨1⁩ ⁨month⁩ ago⁩:

  Yeah, that makes sense. Basically, your BMR is just how many calories your body burns at rest and anything extra you eat or burn through activity changes your weight. The simple rule is still calories in vs calories out. Most people aim to eat a little less than their BMR so they can slowly lose weight without feeling starved. 200–500 calories under sounds about right depending on how aggressive you want to be.