PoorYorick
@PoorYorick@lemmy.world
- Comment on What exercises should i do at the gym to correct winged scapula and rounded shoulders? 4 weeks ago:
It isn’t a terrible recommendation if you have good form and are comfortable with the lift. Deadlift hits pretty much the whole back when it’s done right, but it can also be done wrong in quite a lot of ways.
Even with deadlift, I would probably still add isolation lifts targeting the areas you want to see improvement on.
- Comment on What exercises should i do at the gym to correct winged scapula and rounded shoulders? 4 weeks ago:
My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.
Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.
*this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.
- Comment on What exercises should i do at the gym to correct winged scapula and rounded shoulders? 4 weeks ago:
Face pulls, bent over rows, back extensions, good mornings, and inclined dumbell shrugs.
You want to focus on strengthening the muscles up and down the spine.
- Comment on May not be the right place but here it goes. One of my brothers passes or get extremely tired if he sees porn. Even a sex scene in a movie he has to go lay down. Is there something wrong with him? 2 months ago:
This was my immediate thought.
*this is not a medical diagnosis and the person posting this recommends seeking the opinion of a medical professional.
- Comment on what would happen if a rogue, earth-size planet ran straight into the sun? anything interesting? 8 months ago:
I agree, and I once dated a cosmetologist.
- Comment on The Don't Starve devs' new cutesy co-cop dungeon crawler is out in early access today 11 months ago:
That article reads like it was written either by someone with a concussion or an ai.