Intrusive thoughts
Submitted 3 weeks ago by Yutzerfutz@lemmy.world to memes@sopuli.xyz
https://lemmy.world/pictrs/image/ddd20b29-7ffb-4f39-b1e4-7331d0f548f1.jpeg
Submitted 3 weeks ago by Yutzerfutz@lemmy.world to memes@sopuli.xyz
https://lemmy.world/pictrs/image/ddd20b29-7ffb-4f39-b1e4-7331d0f548f1.jpeg
ristoril_zip@lemmy.zip 3 weeks ago
this is the video that gave me a useful tool for stopping my intrusive thoughts, in case anyone is looking for relief
youtu.be/kvtYjdriSpM
(there are tons so I’m sure there might be better ones or ones that work better for other people…)