Comment on Does a food being like 'high in B6 vitamins' or whatever actually mean anything or make anyone feel tangibly different?

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RGB3x3@lemmy.world ⁨1⁩ ⁨year⁩ ago

Partly true, but mostly not.

The vitamins and minerals are called essential because they are essential.

www.nccih.nih.gov/health/vitamins-and-minerals

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