Comment on what works for you to let go?
NaibofTabr@infosec.pub 3 weeks ago
Being Peace by Thich Nhat Hanh
Getting to Where You Are by Steven Harrison
Journey Without Goal by Chogyam Trungpa
I recommend them in this order - I think Journey Without Goal is more approachable after reading the other two. The idea is sort of to start with calming the noise in your head that makes you anxious or upset, then exolore understanding and getting to know yourself, and then after finding some measure of stability work on larger perspectives on your life and your relationship with others.