Best thing I did was browse reddit with a new account without participating. Just enjoying certain content. I deleted my old and made a private email and new account and subbed to the ones I was but no posting or comments just upvote/down ote and reading, watching clicking links etc. I realized I spent too much time conversing and not enough time enjoying some of the content. Less people on Lemmy and can actually get responses to good convos and post feedback. I wish you could follow accounts and specific posts here though.