Comment on how do you workout when you don't have much time?

0485919158191@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

I typically go for a run. The good thing is that you can control the intensity by increasing/decreasing your speed.

Only have 15 minutes? Run relativity quick and you more than likely be in heart rate zone 4.

source
Sort:hotnewtop