Comment on I do not want to do anything. Is this addiction?
pugsnroses77@sh.itjust.works 1 month ago
do you exercise or walk to commute? without enough movement the body will slowly adapt to feeling tired all the time. good news is that 15 minutes of heart-rate-raising exercise will do wonders and you can find plenty of beginner videos on youtube you can do in your bedroom. it can also help alleviate brain fog and help your depression a bit too
Ardyssian@sh.itjust.works 1 month ago
Not OP, but even with exercise 4 times a week I still feel tired enough to want to take naps in the middle of the day, and I still have brain fog / whatever condition is causing me to not be able to think and analyze in real time. I suspect it’s related to depression.