Don’t. Frankly, I’ve stayed on top of the news for 20 years. The ideal of an informed citizenry comes from a time without a 24-hour news cycle, and a time before the US (if you’re here) was downgraded from a democracy to an enocracy. The only thing you’ll get from being informed 24-7 is unneeded stress. Look at a news website once or twice a week, that’s plenty informed for most purposes. (Within 6 months of a national election, maybe bump it up a little.) Don’t discuss controversial news online unless that’s fun for you. If I could follow my own advice, my mental health would be improved, honestly.