Comment on why do I sweat so much more on leg day at the gym?

z3rOR0ne@lemmy.ml ⁨2⁩ ⁨months⁩ ago

Your quadriceps are the largest muscles in your body (the second largest being your lattisimus dorsi). That’s why squats are often considered to be the most effective exercise you van do for weight loss and muscle building.

It’s understandable that working the largest muscles in your body would cause you to potentially sweat more profusely than working your other muscles, though the amount you sweat is the result of a myriad of factors like genetics and overall health.

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