conciselyverbose@sh.itjust.works 2 weeks ago
Use smart lights. Have the light gradually ramp up intensity until it peaks a few minutes before your alarm goes off.
Also make sure you’re going to bed with enough time to fall asleep and get a full night’s sleep consistently.
Fermion@feddit.nl 2 weeks ago
Smart blinds can also serve a similar function. My bedroom catches some light from passing headlights and there’s enough light pollution to affect my sleep. However, my SO really struggles to wake up if it’s dark. Smart blinds have been a great solution for us.