Comment on Researching alcohol interventions for a friend. I’ve seen more ads for alcohol than ever in my life

woodcroft@lemmy.world ⁨1⁩ ⁨year⁩ ago

For anyone interested in reducing or removing their alcohol consumption: This Naked Mind

This Naked Mind is a great book and was very effective for me as I needed help in cutting alcohol consumption out of MY life three years ago.

It can require a mindset shift. For me, that required seeing how much alcohol is shoved in front of us in ads and media.

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