Comment on Researching alcohol interventions for a friend. I’ve seen more ads for alcohol than ever in my life
woodcroft@lemmy.world 1 year ago
For anyone interested in reducing or removing their alcohol consumption: This Naked Mind
This Naked Mind is a great book and was very effective for me as I needed help in cutting alcohol consumption out of MY life three years ago.
It can require a mindset shift. For me, that required seeing how much alcohol is shoved in front of us in ads and media.