Comment on How exactly does one eat 1500 calories a day?

AA5B@lemmy.world ⁨4⁩ ⁨months⁩ ago

See if you can track down Weight Watchers stuff. The plan itself is expensive, but the basic approach is to simplify doing exactly what you describe. They formalize food categories, portion size, and simplified tracking. Alternatively, they have recipes meeting specific calorie goal, while also having good nutrient value

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