I have found that after doing a 5 day water fast, it was much much easier to limit myself to whatever daily calorie goal I was aiming for.
Comment on How exactly does one eat 1500 calories a day?
Akareth@lemmy.world 5 weeks ago
Instead of trying a bunch of different conflicting methods for weight loss from these comments, I would recommend you instead first understand the science of it with:
jonwyattphillips@lemmy.ml 5 weeks ago
Southern_Yankee@lemmy.world 5 weeks ago
I’d be cautious stating that these videos represent science. People are free to make their own dietary choices of course, but ‘water fasting’ and ‘low-carbohydrate high-fat’ diets are questionable. Also, FYI, Dr. Jason Fung is a Kidney doctor.