Comment on How exactly does one eat 1500 calories a day?
IHawkMike@lemmy.world 11 months ago
There’s no way you need to somehow eat more to lose weight. Are you sure you’re counting your calories correctly? Using an app? Tracking everything, especially drinks like sodas and alcohol?
chrischryse@lemmy.world 11 months ago
So basically from what I was told, since I’m 240 lbs and 6 foot I should be eating 2000-2500 calories but if I put myself on a calorie deficit 1500 would be where to go
IHawkMike@lemmy.world 11 months ago
Yeah that sounds about right.