Comment on if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?

TheBananaKing@lemmy.world ⁨4⁩ ⁨months⁩ ago

Low-fat cheese is horrible, tbh. It’s like eating slices of vinyl eraser, and does not spark cheese-joy. Cardio-risk-wise it’s like getting healthy by smoking half-length cigarettes: everybody loses.

There’s no good alternatives that fill every niche, but humnmus is a damn good start. It’s got (good) fat and protein and it’s salty and umami, and feels like you’ve actually eaten something.

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