use mesh laundry bags, otherwise the laces are going to get all tied up with each other. it would honestly probably be best to take the laces out and put them in their own laundry bag. put the insoles in separate mesh laundry bags as well, the shoe is going to change shape during this process and you’re going to fuck up any foam insole.

wash on cold, with a little soap. if your machine has a hand wash setting or a delicates setting, go ahead and use it.

there’s really no need to dry them in the dryer, you definitely do not want to put the insoles in the dryer.