In that case, you can make it a point to charge when the grid is “cleaner” - usually overnight. Your electricity costs may be cheaper then anyway.

The Apple Home app shows a grid forecast for your location, with cleaner times highlighted in green. I’m sure they pull this info from the utility company, so the info should be available in other smart home apps or maybe even your utility’s website.

But like others said, phone charging is very minimal. We’re talking about a 20W charger vs. say, a 1500W air fryer. Running larger appliances off-hours is a bigger deal - dishwasher, laundry, etc.