Comment on Anon figures out how dieting works
Kecessa@sh.itjust.works 5 weeks ago80 to 140 calories per mile when jogging, even at the lower end it means that if you jog 6 miles you have your 500 calories deficit as long as you don’t eat more than you would have otherwise.
It’s. Not. Magic. If you needed 2500 calories to stay at the same weight then increasing your caloric needs to 3000 is the same as reducing your intake to 2000.
It’s about consistency, just like cutting calories, you can cut all week and fuck it all up by eating a cake on the weekend that you wouldn’t have if you weren’t on a diet.
undergroundoverground@lemmy.world 5 weeks ago
I agree, its not magic. Its you making up numbers and refusing to accept that glycogen exists. Probably because you don’t know anything about it while massively over estimating your knowledge of bio chem.
Its not 80 - 140. Its like 5 -10 at best. Again, you epically over estimate the calorie burning effect of excersise, above bass rate, that cardio does. Its why its called cardiovascular and not weight loss excersise, just fyi, due to the fundamental lack of evidence proving it to cause weight loss. Funny that…
I mean, you might have a point, if insulin and glucagon didn’t exist. However, they do. So, that ends that really. Well, it does it you understand metabolism.
Doesn’t mean exceraise makes people lose weight. It could also mean people who do no excersise often eat more too. They would have said this in their report themselves. Dont just read what you want to from things.
It CAN, as in, in their opinion some of the research potentially could indicate that. But its not conclusive, as I keep saying. You just read what you wanted from that.
So, again, one that might “appear” to maybe actually agree with you and you ignored all the rest. Well the ones you didn’t choose to missread that is.
Even then, they’re very tentative and say its more likely, not something like “the evidence shows”, as the evidence does show that. Again again, this so far beyond confirmation bias. If you want to die on this hill of no evidence and feeling like you can out run bad diet (which would have to be true, if it worked to way you’re claiming it does), then more fool you.
Its not magic but it would be, if it worked how you seem to think it does. Behold, the magical persistence hunters who evolved to be able to run themselves to a starvation induced death.
You can’t argue with that kind of “logic.”
Kecessa@sh.itjust.works 5 weeks ago
5 to 10?
Really?
acefitness.org/…/how-many-calories-do-you-burn-ru….
5 to freaking 10???
Guess you haven’t done any exercise in a while buddy!
undergroundoverground@lemmy.world 5 weeks ago
Above bass rate metabolism, yes. They didn’t adjust the data for that and you didn’t bother to consider what was being said to you.
I hit the gym regularly, pal! Even then, me going or not has no bearing on this. Youre just being silly now.
This is just hilarious. If you look at reference 7, what they’re quoting, you’ll see its about stopping muscle atrophy in people in people on calorie reduced diets. They used resistance training to keep the weight up, via stopping muscle atrophy.
And, again, you choose to ignore the bits you don’t like:
Like I said, its little to no effect. Its just BS pushed by food lobby groups and people who don’t understand bio chem.
Kecessa@sh.itjust.works 5 weeks ago
2400 calories a day, that’s 100 an hour
I don’t know the speed at which you jog but at 6 miles an hour let’s say 600 calories an hour based on what I shared so you’re telling me that what you believe is that the real impact is 5 to 10 per mile instead, let’s be generous and it’s actually 60 calories that those 6 miles added to your energy expenditure so that’s 540 calories burnt during that hour + the 60 extra.
Are you implying that your energy usage per hour now goes
2460 for the day, 600 burnt in an hour, 1860 for the rest of the day so you’re suddenly burning 80 calories an hour the rest of the day instead of 100 like you would if you didn’t exercise? You realize how this makes no fucking sense and there’s no reputable sources that would agree with you?
“I hit the gym regularly pal!” Yeah, and you’re falling for gym bro science buddy.