I hear this, but don’t think it applies for people who get into sports. My story is not common, but I get annoyed when people talk about how a non athlete could never make a significant difference in their caloric output.
I fell in love with dancing, started doing it fourteen hours a week, lost thirty pounds without really trying, and had to start eating a lot just to maintain.
If you’re young, not overweight enough to seriously tax your joints, and that sounds fun to you, see if there’s a kind of cardio that’s enjoyable for you. If you do end up getting into it, check with your doctor, because heading straight into ten plus hours of cardio a week can cause injury.
Kecessa@sh.itjust.works 6 months ago
Eh… Depends what kind of activity and your previous activity level. Just the fact that you’re adding muscle mass means you’re buying more calories even at rest. My maintenance went from 2500 to about 3200 just by starting to lift heavy shit and doing an hour of cardio 5 days a week.