Comment on Massive issues with sleep and desperate for a solution.
Anissem@lemmy.ml 5 weeks agoThanks for the advice. I definitely need to learn how to calm my mind. Going to take a meditation class or something along those lines.
Comment on Massive issues with sleep and desperate for a solution.
Anissem@lemmy.ml 5 weeks agoThanks for the advice. I definitely need to learn how to calm my mind. Going to take a meditation class or something along those lines.
alphacyberranger@sh.itjust.works 5 weeks ago
Music also helps me. Try Lo-fi music. Use any music player app with a timer. A good pillow was a game changer as well.