Comment on Massive issues with sleep and desperate for a solution.

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fmstrat@lemmy.nowsci.com ⁨5⁩ ⁨months⁩ ago

Good choice, and as hard as it is, trust the boring “drop caffiene” and bedtime advice. After a few weeks your body will acclimate to the timing, too. Honestly though, the best thing for me is a long weekend backpacking trip. After a day or so of strenuous hiking, and a terrible first night sleep, it’s like your body sees the sun set and is like “I’m done”. Can really reset your clock.

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