Comment on Massive issues with sleep and desperate for a solution.

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Num10ck@lemmy.world ⁨6⁩ ⁨months⁩ ago

but gaining sleep is quite worth it.

also consider a hot bath/spa.

its all about relaxing your thoughts and your muscles. stop trying to figure things out and let go.

im surprised i havent seen more mention of deep breathing. if you can relax all your muscles and then drop your breathing down to 8 seconds a breathe, you should drift off to sleep within a few minutes.

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