Comment on [Serious] Why do so many people seem to hate veganism?

laverabe@lemmy.world ⁨4⁩ ⁨months⁩ ago

• Kacarott@feddit.de ⁨4⁩ ⁨months⁩ ago

  Calling a group of people condescending, then accusing them of having limited brain function is a little hypocritical doncha think?

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  • laverabe@lemmy.world ⁨4⁩ ⁨months⁩ ago

    It wasn’t a personal attack, I could see how it could be read that way but the second sentence was a point of science not insult. It’s hard to convey intention in text.

    They are just my observations and interactions with vegans, and the science is clear that most vegans have nutritional deficiencies. It is extremely difficult to actually get everything you need without meat, and you essentially have to plan every single meal in a food planner. I know… I’ve tried it and even planned to a tee it is near impossible to have a balanced diet without meat. I wish it was.

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    • Omniforous@mander.xyz ⁨4⁩ ⁨months⁩ ago

      the science is clear that most vegans have nutritional deficiencies

      Source?

      From my experience, it takes about the same effort to get a nutritionally complete diet as a vegan as a carnist. The difference tends to be that people compare their current, shitty diet to an unnecessarily restrictive vegan diet.

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      • laverabe@lemmy.world ⁨4⁩ ⁨months⁩ ago

        A vegan diet - which only contains plant-based foods - can lead to deficiencies in calcium, iodine and other vital mineral nutrients. This is particularly risky for people who need extra nutrients and for growing children and adolescents. For these reasons, the Deutsche Gesellschaft für Ernährung (DGE) [German Nutrition Society] advises against following a completely vegan diet.

        tk.de/…/vegan-diet-imbalanced-or-healthy-approach…

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