the creation of !fathate and my post on gluttony then was either good or bad timing LOL

Through discussions and my own experience elsewhere, it seems like maybe people are gaining weight due to eating too many carbs. The keto (high fat) diet has become popular in reaction, or carnivore (all meat) diets.

For myself I found replacing meals with protein shakes or protein meal replacement shakes to be helpful; I am of the opinion that ample protein is of great help for weight loss

There’s also the snake diet approach of drinking electrolyte water and not eating anything, between certain filling (usually keto / carnivore-ish) meals

That’s the “scientific” end of things perhaps, then perhaps there’s a spiritual side of people are maybe being too caught up in eating for pleasure.

Certainly we pray for you and support you in your efforts towards greater health